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Classes
Yoga for beginners
Gentle yoga practice, exploring all basic postures.
Vinyasa yoga
Flowing sequence moving smoothly from one posture to the next one.
Therapeutical yoga
This class is appropriate for seniors, pregnant women and people with limitations or difficulties.
Ashtanga Yoga
Ashtanga is an advanced practice based on an elaborate sequence. It requires strength and flexibility.
Yoga foundations
Deepening the understanding of the practice by exploring the alignment of postures.
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